Yoga/Meditation

Purna Yoga ~ a holistic approach to yoga. I offer beautiful hatha based alignment and flow classes integrating postures with breath and meditation, as well as nurturing pre and postnatal yoga classes.

With Purna meaning ‘Complete’ and Yoga meaning ‘Union’ – I bring together a complete union of body, mind, soul.  I absolutely love working with beginners, there is no other feeling like assisting someone starting their yoga journey and seeing that mind, body, soul connection evolve. While I also get great joy in teaching students who have been practicing for a while and are ready to step up their yoga experience both physically and mindfully.

My home base is Adelaide, South Australia, although I hold classes and workshops at various locations around Australia throughout my travels. Please make sure you check out my Instagram and Facebook for class details and where I am currently based or connect with me directly.

I currently offer the following:

~ Reiki-Infused Yoga (My signature style – read more here)

~ Private 1:1  / Group yoga 

~ Corporate Yoga

~ Hens / Wedding day yoga

~ Teen yoga (can be structured into a workshop)

~ Foundations/Beginners Yoga

~ Level 1 + 2 Yoga

~ Pre/Postnatal Yoga

~ Aroma Yoga (use of essential oils) 

~ Warm / Hot Flow Classes (at various studios)

Yoga is so much more than the movement, it is about taking time to reconnect to the current moment and self… then to apply those notions in every day life. When I see that switch light up within someone, I know their whole yoga experience is about to change.

Each of my yoga sessions has an element of meditation, however I also offer separate  1:1 and group mindfulness and meditation sessions.

I customise guided meditations for particular events or themes. It doesn’t matter if you have never meditated before or you meditate regularly, you will be guided on a unique heartfelt experience each time.

Finding strength in the stillness of the mind and the body, can often be quite challenging, but it by far one of the most rewarding experiences, whether it is for healing, motivation, productivity, to reduce stress and tension, or just to go within and re-discover yourself.

~ Find Me on Your Socials ~

~ Sharing our way of life as we travel Australia and I spread Yoga and Reiki vibes as we go ~